Sleep and Light Blog

LED light is in the hype. Meanwhile, the light diodes can be found in just about every modern German household. If not on the ceiling or a...

It stings. Pulsating. Hurts in waves. Or presses incessantly. Headaches and migraines are one of the most common conditions affecting our br...

When the days get shorter and the sun sets already in the afternoon, what happens? Exactly, you feel tired and listless earlier. And d...

If you've ever suffered from an earache, you know it's no joke. The pain is ever-present and catches up with you during almost any everyday...

Why your light makes you totally unproductive in the evening Tired by light - is that even possible? If you think it's the darkness that makes you...

Winter is drawing to a close. And then this: People are fighting coughs and colds on every corner. Yes, the next wave of colds is ...

You certainly know about warming red light lamps. They are a popular home remedy for muscle tension and pain - for example, in the back. However...

Radiant, healthy skin through red light? Our skin is our largest organ. It is immediately visible and allows, among other things, conclusions to be drawn about our...

In our world, which is full of digital devices, the proportion of blue light sources is increasing. This is particularly fatal for the effect on the eyes, because...

The connection between poor sleep and gastrointestinal problems is usually obvious. Because both follow an internal clock. If this is a...

Too little sleep harms your health not only in the long term, but also in the short term. In a clinical study, test subjects were ...

Blueblocker glasses are a natural way to treat pain and prophylaxis of headaches and migraines. Why? You can find out here.