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#037 Daniel Ruppert – Burnout heilen mit Atmung? Sich selbst besser verstehen und führen

In diesem Podcast spricht Daniel mit seinem Gast Daniel Ruppert über die Bedeutung von Kälteanwendungen und die Verbindung von Körper und Geist.. Sie sprechen auch über die wachsende Popularität vom Eisbaden und die Rückkehr zur Natur.

Schließlich teilt Daniel seine persönliche Geschichte des Burnouts und wie er durch Kälte- und Atemübungen eine transformative Wirkung erfahren hat. Er erklärt, wie er durch diese Praktiken gelernt hat, die Signale seines Körpers zu verstehen und seine Grenzen zu erkennen. Daniel teilt seine Erfahrungen und Erkenntnisse darüber, wie man sich selbst besser verstehen und führen kann. Er betont die Wichtigkeit von Atemtechniken und Naturerfahrungen, um den Körper zu regenerieren und Stress abzubauen.

Außerdem diskutieren sie die Auswirkungen von natürlichen Stressoren auf den Körper und die Bedeutung von Blueblocker-Brillen für einen besseren Schlaf.

Viel Spaß mit dieser echt spannenden Folge. Lasst euch inspirieren!

Daniel Ruppert - Architekt, Kampfkunsttrainer, Wimhof Instructor, Coach

Instagram: @danielruppert
Website: https://danielruppert.de/

 

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from 852 reviews
Work&Play = Everyday

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Felix Weiss
Capri Work+Play - Workplace/Gaming Blueblocker Glasses Tortoise
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