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#028 Sukkhadas – 180 Grad Wende, Burnout-Prävention, Kälte, Atmung & bewusste Sexualität

Wie macht man eine 180 Grad Wende und erfindet sich neu? Vom erfolgreichen Brandmanager zum vielseitigen Coach, der mit ganzem Herzen voll im Leben steht. Eine Unterhaltung mit Sukkhadas über seine Philosophie des Lebens. Wir reden über Höhen und Tiefen und wie die Natur ein maßgeblicher Faktor ist, in unserer heutigen Zeit noch gesund zu bleiben. Zudem ist Sukkhadas Wim-Hof Level 2 Instructor, Tantramassagen-Lehrer und hat in den letzten Jahren viel Erfahrung mit Kältetherapie, Barfußlaufen und einer bewussten Atmung gemacht.

Ein neues Format in unserem Podcast. Wissen gibt es genug! Was machen die Top-Performer und Athleten in ihrem Feld? Wie strukturieren sie ihren Alltag? Wie kommen sie in die Umsetzung? Wie wird regeneriert?

Sukkhadas Auer - Wim-Hof Method Level 2 Instructor, Meditations-Trainer, Psychedelic Integration Coach
Instagram: @sukkhadas
https://www.sukkhadas.com

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Customer testimonials

from 840 reviews
Work&Play = Everyday

The blue light filter goggles Work&Play from Lichtblock surprised me in a positive way. The glasses not only offer effective protection against harmful blue light, but are also extremely comfortable to wear. The design is modern and appealing, and the lenses are of high quality.

I wear the glasses both at work on the computer and in my free time and could clearly feel how my eyes were less strained. The glasses have protected my eyes from dryness and fatigue and helped me to see better and feel more focused.

The glasses are also very robust and well made. I am convinced of the quality and benefits of the Work&Play and can recommend them to anyone who spends long hours in front of screens.
Best regards
Felix

Felix Weiss
Capri Work+Play - Workplace/Gaming Blueblocker Glasses Tortoise
Great for work and TV in the evening

I am very satisfied. The glasses filter blue light very well. They also feel very comfortable for the eyes. I usually use them in the evening when watching TV or when office work lasts longer into the evening. I haven't had any more eye pain since then.

Verena
Sera Work+Play - Workplace/Gaming Blueblocker glasses
Perfect combination for evenings and studying

I sleep much better when I put my glasses on from 4 pm. In addition, the vision is hardly "yellowish" and you can see almost everything normally.

Melanie S.
Via Work+Play - Workstation/Gaming Blueblocker Clip-On
Fall asleep faster, sleep better through the night

After ordering the glasses, they arrived at my home just 2 days later.
Wear them every evening for 2 hours before going to bed and feel DEEPLY that my body comes to rest, my eyes turn off and I become more tired.
The first evening was of course a bit unusual, due to the fact that everything is perceived more orange. From the 2nd evening, however, this was no longer a problem. Even when watching movies, I do not feel any impairment by the colored lens, only light blue colors are perceived slightly differently.

Fall asleep much faster and better through the glasses

Patrik
Letto Sleep - Blueblocker glasses
Evening habit, better sleep

I wear the glasses for almost a month in the evening and find that I fall asleep much better and also through. I am very satisfied, although a wider range of shapes would be nicer.

KSB
Palla Sleep - Blueblocker Clip-On
Super 👍🏻

Beautiful glasses that I no longer want to miss in the evening. My friend watches TV more often in the evening and I read, the light often bothered me. With the glasses everything is much more pleasant.

Anna - Katharina Wach
Italia Sleep - Blueblocker glasses
Fully satisfied...

I can only agree with the many positive reviews: Very good material, wonderful wearing properties. Price phenomenal! Everything fits! In addition, I would like to emphasize the very good and particularly friendly interaction with the customer!.You do not often find that nowadays. Thank you very much!

Martina H.
Sera Sleep - Blueblocker glasses
High quality glasses frame

The Oro is a bit more expensive, but you get a high quality frame that is absolutely robust and can be super adjusted to the head. I already had glasses in light orange and have now bought the Oro in dark orange, because I wanted to improve my sleep even more. I put the glasses on and get tired within 10 minutes. Love them. 👌

Anonymous
Oro Sleep - Blueblocker glasses
Mega light blocker glasses

Very comfortable to wear for my face
Stylish
Very comfortable view through the lenses
High quality metal frame
Nice solid case
Run around satisfied.

Alexander Tihme
Riga Sleep - Blueblocker glasses
Recommended

Super, pleasant glasses. Totally relaxes the eyes. Sleep is much better. Watching TV is great with the glasses, does not distort the image, you have to get used to the fact that the colors appear warmer (more yellow), but after a short time you get used to it and it is just pleasant. I am now finally no longer pushed up by the television and I go to bed relaxed. Really only to recommend. Such a simple and inexpensive way to improve his quality of life. TOP!!!

Anonymous
Martello Sleep - Blueblocker glasses
Recommended

Mega excited about the glasses, the eyes are super relaxed and it's just fun to wear the glasses. Also, proximity to all colors more intense. Without glasses everything seems gray.xD

Jaek, Florian
Martello Sleep - Blueblocker glasses
Good sleep

I have the feeling that my sleep quality has improved somewhat and fall asleep I now "do" within minutes.
Thought I have also my 16 year old son now to order one! ;)

Stephanie Gyra
Italia Sleep - Blueblocker glasses
Beautiful glasses

Great quality (sleep has improved significantly), looks mega chic and shipping was faster than average.

Susanne
Italia Sleep - Blueblocker glasses
Super comfortable and good looking:)

The glasses look awesome and fit very well. The glasses help my eyes relax a bit if I am infront of the screen most of the day. Awesome product!

Customer
Oro Sleep - Blueblocker glasses
Really great quality

I love my new Lichtblock glasses and find them even better than my other blue light safety glasses!

Julia Farr
Letto Sleep - Blueblocker glasses