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#018 Wolfgang Unsöld – Yoga vs. Krafttraining, Supplemente, Evolution des Personal Trainings & knee over toe guy

In dieser Folge redet Daniel mit Wolfgang Unsöld. Er ist Gründer und Head Coach des Your Personal Strength Institute (YPSI) in Stuttgart, das Personaltraining und Beratung sowie Seminare und Trainerlizenzen für Personal Trainer und Strength Coaches anbietet. Zudem hat Wolfgang seinen eigenen Podcast und ist mehrfacher Buchautor. Eine sehr lebendige Unterhaltung mit viel Input und Fragen, die definitiv deinen Horizont erweitern sollten.

Was erfährst du in diesem Podcast?

Antworten zu u.a., wie hat sich das Personal Training verändert? Was ist die beste Ernährung? Gehen Yoga und Krafttraining zusammen? Sollte jede Frau einen Klimmzug schaffen? Wie misst Wolfgang den Grundzustand seiner Klienten? Was sind gängige Trends? Was hat es mit dem “Knee over toe guy” auf sich? Welche Supplemente empfiehlt er? Hat sich unser gesundheitlicher Grundzustand verändert? Wie wichtig ist Schlaf? Und viele weitere Fragen!

Wolfgang Unsöld – Coach, Personal Trainer, Autor, Speaker
Instagram: @wolfgang_unsoeld
https://ypsi.de

The Wolfgang Unsoeld Podcast
https://open.spotify.com/show/15KPP3GkTsLPp099XJG9dX

 

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