How too little sleep can torpedo your love life

Too little sleep can negatively affect your sex life

We are often not aware of our toxic lifestyle habits, but it often takes a wake-up call that the way we live is often not healthy. Sometimes this happens through our love lives playing tricks on us, for example. Sure, humans are not robots, and it can happen during periods of stress - exam times, for example - that we get blocked in that regard. A lull in love life can also indicate an unhealthy lifestyle, such as not getting enough sleep. This article is about how too little sleep can affect love life.

Too little sleep is lust inhibiting

Some couples abstain from sex due to fatigue, as well as the stress of the day and also the feeling of possibly getting sick can have an inhibiting effect on desire. Fatigue, if other causes are ruled out, indicates that one has not gotten enough sleep at one point or another. Looking at the gender ratio, it is noticeable that women seem to be affected by sleep disorders more often than men. In addition, around three quarters of all women state in surveys that they feel exhausted. Overtiredness and stress generally have an adverse effect on pleasure.

Sleep deprivation and erectile dysfunction

Lack of sleep has an inhibiting effect on manhood. Those who get too little sleep run a greater risk of suffering from erectile dysfunction. Not mentioned are the other conditions, such as diabetes or hypertension, that can result from lack of sleep, which can also have a negative impact on a man's sexual functionality. Studies on men's health have also pointed out that, for example, shift workers who have not gotten enough sleep also have low testosterone levels, which can also affect love life.

More sleep and fulfilled sexuality = more quality of life

More sleep and fulfilled sexuality equals more quality of life

Fulfilling sexuality, on the other hand, can even help you find peace at night. This is due to the "cuddle hormone" oxytocin, which lowers the stress hormone cortisol and thus has a relaxing effect on the body. Likewise, the right mixture of dopamine, adrenaline and serotonin continues to work to bring you to a state of sleepy contentment. Good conditions for a relaxed sleep. Since it is purely about the biochemical effects, it makes no difference whether one reaches orgasm through intercourse with a partner or through masturbation.

In general, it can be pointed out that lack of sleep can have a fatal effect on love life on many levels. It starts with the psychological component, unslept we are more careless, easily irritable and therefore less lovable. It is also proven that stress can also be an inhibitor in the bedroom. Even more serious, however, are the consequences that lack of sleep can have on a person's organic health, such as cardiovascular disease or diabetes. In this respect, it is important to be aware of one's sleeping habits.