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Poor sleep and stomach problems

The link between poor sleep and gastrointestinal problems

The connection between poor sleep and gastrointestinal problems is usually obvious. Both follow an internal clock. If this is out of balance, then complaints arise. If we don't get enough sleep, the symptoms show up first in the gastrointestinal tract; likewise, if we have digestive problems, sleep problems seem to increase the suffering.

Like sleep, human digestion is also controlled by an internal clock. This inner clock constantly adapts to our living habits, for example, because the light and dark times are constantly changing in a natural way, so the human inner clock must also adapt. Just as there are natural times for sleeping, the internal clock also influences other vital functions, such as digestion. The body always demands food at certain times, and the same can be said for the emptying of the intestinal tract.

During sleep, the stomach also comes to rest, the muscles of the stomach relax and the movements of the stomach are limited.

Sleep disorders are thought to increase the risk of gastric ulcers because a protein is released during sleep, the TFF-2 peptide. This protein has the task of protecting the gastric mucosa. If sleep disturbances occur at night, only small amounts of this hormone are released and the protective effect is limited.

There are further suggestions that sleep deprivation has a negative effect on the stomach, such as an increased production of gastrin, a hormone that boosts the production of stomach acid. In turn, an overacidified stomach is detrimental to the quality of sleep.

Although this connection requires further research, sufficient restful sleep also seems to be good for the stomach.

Irritable bowel syndrome is one of the most common complaints of the gastrointestinal tract, affecting around 12% of all people in Germany. Exhaustion and fatigue are often accompanying symptoms of irritable bowel syndrome.

Poor sleep quality is thought to worsen irritable bowel syndrome symptoms. Stress can also trigger the course of the disease. In this respect, it is important that irritable bowel patients receive sufficient relaxation. Therefore, it is important to ensure a sufficient amount of sleep in irritable bowel syndrome.

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